Nutrient Comparison: Cooked Broccoli Raab VS Candies, REESE'S PIECES Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Candies, REESE'S PIECES Candy:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 43.4 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Candies, REESE'S PIECES Candy:
- 14 ounces of Cooked Broccoli Raab have 1.7 times more Calcium, 2.6 times more Iron, 1.6 times more Selenium and 91.4 times more Water than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 5.5 times more Copper, 3.3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, REESE'S PIECES Candy contain similar levels of Potassium per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.9 times more Omega 3 than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 19.9 times more Energy, 47.6 times more Fat, 184.5 times more Saturated Fat, 57 times more Omega 6, 19.2 times more Carbohydrate, 85.9 times more Sugars and 3.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6