Nutrient Comparison: Cooked Broccoli Raab VS Candies, REESE'S PIECES Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 43.4 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Candies, REESE'S PIECES Candy:
- 1 kilogram of Cooked Broccoli Raab has 1.7 times more Calcium, 2.6 times more Iron, 1.6 times more Selenium and 91.4 times more Water than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 5.5 times more Copper, 3.3 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, REESE'S PIECES Candy contain similar levels of Potassium per one kilogram.
- 1 kilogram of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 1.9 times more Omega 3 than Candies, REESE'S PIECES Candy.
- While 1 kg of Candies, REESE'S PIECES Candy contains 19.9 times more Energy, 47.6 times more Fat, 184.5 times more Saturated Fat, 57 times more Omega 6, 19.2 times more Carbohydrate, 85.9 times more Sugars and 3.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6