Nutrient Comparison: Cooked Broccoli Raab VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Cooked Broccoli Raab have 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.2 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Calcium, 18.7 times more Sodium and 9.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 38.9 times more Iron, 10 times more Magnesium, 5.6 times more Phosphorus and 5.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 14.8 times more Energy, 13.2 times more Fat, 10.8 times more Saturated Fat, 21.9 times more Carbohydrate, 3.4 times more Fiber and 3.6 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy