Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 500 calories
Cooked Broccoli Raab
2000g
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Cereals, QUAKER, Quick Oats with Iron, Dry have 14.8 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cereals, QUAKER, Quick Oats with Iron, Dry?
Cooked Broccoli Raab VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Cooked Broccoli Raab have 4.6 times more Vitamin B1, 16.9 times more Vitamin B2, 36.3 times more Vitamin B3, 32.6 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and 56.9 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Cooked Broccoli Raab have 37.3 times more Calcium, 1.5 times more Magnesium, 2.7 times more Phosphorus, 14.2 times more Potassium, 277 times more Sodium, 2.5 times more Zinc and 144.6 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.6 times more Iron than Cooked Broccoli Raab.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 6.5 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 500 calories.