Nutrient Comparison: Cooked Broccoli Raab VS Cookies, gluten-free, vanilla sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Cooked Broccoli Raab and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 14 ounces of Cooked Broccoli Raab have 8.4 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Zinc and 54.7 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.6 times more Sodium than Cooked Broccoli Raab.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 5.6 times more Fiber and 1.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 19.7 times more Energy, 39.4 times more Fat, 78.7 times more Saturated Fat, 2.1 times more Omega 3, 77.8 times more Omega 6, 23.9 times more Carbohydrate and 75.3 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber