Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
Cooked Broccoli Raab
2000g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Cookies, gluten-free, vanilla sandwich, with creme filling have 19.7 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Cookies, gluten-free, vanilla sandwich, with creme filling
Cooked Broccoli Raab VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Cooked Broccoli Raab and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of Cooked Broccoli Raab have 166.2 times more Calcium, 32.9 times more Copper, 73.7 times more Iron, 41 times more Magnesium, 33.2 times more Manganese, 41.5 times more Phosphorus, 64.4 times more Potassium, 5.5 times more Sodium, 46.3 times more Zinc and 1079.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 9.2 times more Omega 3, 110.4 times more Fiber and 28.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2 times more Fat, 4 times more Saturated Fat, 3.9 times more Omega 6 and 3.8 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein