Nutrient Comparison: Cooked Broccoli Raab VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cookies, oatmeal, with raisins:
- 14 ounces of Cooked Broccoli Raab have 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cookies, oatmeal, with raisins:
- 14 ounces of Cooked Broccoli Raab have 4.2 times more Calcium, 1.5 times more Potassium and 11.5 times more Water than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Selenium and 5.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, oatmeal, with raisins contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, with raisins contain 17.6 times more Energy, 30.3 times more Fat, 61.1 times more Saturated Fat, 3.7 times more Omega 3, 171.9 times more Omega 6, 22.1 times more Carbohydrate, 53.5 times more Sugars, 34.8 times more Fructose and 1.5 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, oatmeal, with raisins offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6