Nutrient Comparison: Cooked Broccoli Raab VS Cookies, oatmeal, with raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cookies, oatmeal, with raisins:
- 1 kilogram of Cooked Broccoli Raab has 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 1 kg of Cookies, oatmeal, with raisins contains 1.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cookies, oatmeal, with raisins:
- 1 kilogram of Cooked Broccoli Raab has 4.2 times more Calcium, 1.5 times more Potassium and 11.5 times more Water than Cookies, oatmeal, with raisins.
- While 1 kg of Cookies, oatmeal, with raisins contains 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Selenium and 5.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, oatmeal, with raisins contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, with raisins contains 17.6 times more Energy, 30.3 times more Fat, 61.1 times more Saturated Fat, 3.7 times more Omega 3, 171.9 times more Omega 6, 22.1 times more Carbohydrate, 53.5 times more Sugars, 34.8 times more Fructose and 1.5 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, oatmeal, with raisins offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6