Nutrient Comparison: Cooked Broccoli Raab VS Cookies, shortbread, commercially prepared, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cookies, shortbread, commercially prepared, plain:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and 23.3 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cookies, shortbread, commercially prepared, plain:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 1.9 times more Magnesium, 1.2 times more Phosphorus, 3.9 times more Potassium and 25.4 times more Water than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 2.3 times more Iron, 4.8 times more Selenium and 6.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, shortbread, commercially prepared, plain contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.2 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 20.6 times more Energy, 50.4 times more Fat, 91.1 times more Saturated Fat, 4.6 times more Omega 3, 237.9 times more Omega 6, 20.4 times more Carbohydrate, 34.9 times more Sugars and 1.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6