Cookies, shortbread, commercially prepared, plain have 20.6 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cookies, shortbread, commercially prepared, plain?
Cooked Broccoli Raab VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cookies, shortbread, commercially prepared, plain:
300 calories of Cooked Broccoli Raab have more Vitamin A, 9.8 times more Vitamin B1, 9.2 times more Vitamin B2, 12.6 times more Vitamin B3, 28.7 times more Vitamin B5, 63.7 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 21.3 times more Vitamin E and 478.5 times more Vitamin K than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cookies, shortbread, commercially prepared, plain:
300 calories of Cooked Broccoli Raab have 186.6 times more Calcium, 17.1 times more Copper, 8.8 times more Iron, 39.7 times more Magnesium, 19.9 times more Manganese, 25.5 times more Phosphorus, 80.1 times more Potassium, 4.3 times more Selenium, 3.3 times more Sodium, 22.7 times more Zinc and 522.1 times more Water than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4.5 times more Omega 3, 44.3 times more Fiber and 14.7 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 2.5 times more Fat, 4.4 times more Saturated Fat, 11.6 times more Omega 6 and 1.7 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein