Nutrient Comparison: Cooked Broccoli Raab VS Cornmeal, degermed, enriched, yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Cooked Broccoli Raab have 20.6 times more Vitamin A, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C, 21.1 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 2.2 times more Manganese, 2.4 times more Potassium, 8 times more Sodium and 8.2 times more Water than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 3.4 times more Iron and 8.1 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cornmeal, degermed, enriched, yellow contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 10.1 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 14.8 times more Energy, 26.1 times more Omega 6, 25.5 times more Carbohydrate, 2.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3