Nutrient Comparison: Cooked Broccoli Raab VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Common Cowpeas:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6, 92.5 times more Vitamin C, 9 times more Vitamin E and 150.6 times more Vitamin K than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Common Cowpeas provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Common Cowpeas:
- 14 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 1.2 times more Potassium, 14 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 3.6 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Common Cowpeas contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.4 times more Omega 3 than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 4.6 times more Energy, 6.7 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.