Nutrient Comparison: Boiled Common Cowpeas VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Brussels Sprouts:
- 14 ounces of Boiled Common Cowpeas have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 212.5 times more Vitamin C, 3.1 times more Vitamin E and 104.1 times more Vitamin K than Boiled Common Cowpeas.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Common Cowpeas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Brussels Sprouts:
- 14 ounces of Boiled Common Cowpeas have 3.8 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 3.1 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Calcium and 1.4 times more Potassium than Boiled Common Cowpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas have 2.7 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Brussels Sprouts.
- Both Boiled Common Cowpeas and Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Common Cowpeas as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.