Comparing Nutrients in 300 calories Boiled Common CowpeasVS Brussels Sprouts
Weight per 300 calories
Boiled Common Cowpeas
259g
Brussels Sprouts
698g
Boiled Common Cowpeas have 2.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Brussels Sprouts?
Boiled Common Cowpeas VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Brussels Sprouts:
300 calories of Boiled Common Cowpeas have 1.3 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 102.5 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6, 573.3 times more Vitamin C, 8.5 times more Vitamin E and 280.9 times more Vitamin K than Boiled Common Cowpeas.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Common Cowpeas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Brussels Sprouts:
300 calories of Boiled Common Cowpeas have 1.4 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.7 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 3.8 times more Potassium, 1.7 times more Selenium, 16.9 times more Sodium and 3.3 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 3.2 times more Omega 3, 1.8 times more Sugars and 1.6 times more Fiber than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Common Cowpeas as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.