Nutrient Comparison: Cooked Broccoli Raab VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Crackers, matzo, plain:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 42.2 times more Vitamin E and 853.3 times more Vitamin K than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, matzo, plain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Crackers, matzo, plain:
- 14 ounces of Cooked Broccoli Raab have 9.1 times more Calcium, 1.3 times more Copper, 3.1 times more Potassium, more Sodium and 21.3 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 2.5 times more Iron, 1.7 times more Manganese, 28.4 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, matzo, plain contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 6.3 times more Omega 3 than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 15.8 times more Energy, 18.4 times more Omega 6, 26.8 times more Carbohydrate and 2.6 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, matzo, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6