Nutrient Comparison: Cooked Broccoli Raab VS Crackers, matzo, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Crackers, matzo, plain:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 42.2 times more Vitamin E and 853.3 times more Vitamin K than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, matzo, plain provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Crackers, matzo, plain:
- 1 pound of Cooked Broccoli Raab has 9.1 times more Calcium, 1.3 times more Copper, 3.1 times more Potassium, more Sodium and 21.3 times more Water than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 2.5 times more Iron, 1.7 times more Manganese, 28.4 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, matzo, plain contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 6.3 times more Omega 3 than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 15.8 times more Energy, 18.4 times more Omega 6, 26.8 times more Carbohydrate and 2.6 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, matzo, plain offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6