Nutrient Comparison: Cooked Broccoli Raab VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Stewed Dried Figs:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 15.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 71 times more Vitamin B9, 8.4 times more Vitamin C, 16.9 times more Vitamin E and 38.2 times more Vitamin K than Stewed Dried Figs.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Cooked Broccoli Raab as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Stewed Dried Figs:
- 14 ounces of Cooked Broccoli Raab have 1.7 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 2.8 times more Phosphorus, 6.5 times more Selenium, 14 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 1.7 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Stewed Dried Figs contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3 and 2.7 times more Protein than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 4.3 times more Energy, 8.8 times more Carbohydrate, 37.7 times more Sugars and 1.5 times more Fiber than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 14 ounces.