Nutrient Comparison: Cooked Broccoli Raab VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 14 ounces of Cooked Broccoli Raab have 3.2 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 8.5 times more Vitamin B6, 5.1 times more Vitamin B9, 6 times more Vitamin E and 51.2 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Cooked Broccoli Raab and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide similar amounts of Vitamin C per 14 ounces.
- Both Cooked Broccoli Raab as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 14 ounces of Cooked Broccoli Raab have 16.9 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium, 18.7 times more Sodium and 9 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Cooked Broccoli Raab and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 10.6 times more Omega 3, 4.7 times more Fiber and 6.1 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3.7 times more Carbohydrate, 16.4 times more Sugars and 17.9 times more Fructose than Cooked Broccoli Raab.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy and Omega 6 in 14 ounces.