Nutrient Comparison: Cooked Broccoli Raab VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Fruit syrup:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 5.1 times more Vitamin B1, 11.7 times more Vitamin B2, 167.9 times more Vitamin B3, 44.8 times more Vitamin B5, 220 times more Vitamin B6, more Vitamin B9, 23.1 times more Vitamin C, 253 times more Vitamin E and 2560 times more Vitamin K than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Fruit syrup:
- 14 ounces of Cooked Broccoli Raab have 14.8 times more Calcium, 4.2 times more Copper, 31.8 times more Iron, 27 times more Magnesium, 6.2 times more Manganese, more Phosphorus, 49 times more Potassium, 1.6 times more Selenium, more Sodium, 2.1 times more Zinc and 6.2 times more Water than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 28 times more Fiber and more Protein than Fruit syrup.
- While 14 oz of Fruit syrup contain 13.6 times more Energy, 27.3 times more Carbohydrate and 85.5 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Fruit syrup provide inadequate amounts of Omega 6 in 14 ounces.