Nutrient Comparison: Cooked Broccoli Raab VS Snacks, granola bars, soft, uncoated, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 3.9 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 1.7 times more Vitamin B1 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Cooked Broccoli Raab have 14.3 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 3.6 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 12.5 times more Selenium, 5 times more Sodium and 2.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, granola bars, soft, uncoated, plain contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, plain contain 17.7 times more Energy, 33.1 times more Fat, 81.5 times more Saturated Fat, 1.5 times more Omega 3, 161.9 times more Omega 6, 21.6 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6