Snacks, granola bars, soft, uncoated, plain have 17.7 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Snacks, granola bars, soft, uncoated, plain?
Cooked Broccoli Raab VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Cooked Broccoli Raab have more Vitamin A, 10.2 times more Vitamin B1, 15 times more Vitamin B2, 69.3 times more Vitamin B3, 15.3 times more Vitamin B5, 39 times more Vitamin B6, 52.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Cooked Broccoli Raab.
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Cooked Broccoli Raab have 19.9 times more Calcium, 4.9 times more Copper, 8.8 times more Iron, 6.5 times more Magnesium, 4.4 times more Manganese, 6.3 times more Phosphorus, 18.7 times more Potassium, 1.4 times more Selenium, 3.6 times more Sodium, 6.4 times more Zinc and 253.1 times more Water than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 11.9 times more Omega 3, 10.8 times more Fiber and 9.2 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.9 times more Fat, 4.6 times more Saturated Fat and 9.1 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6