Snacks, granola bars, soft, uncoated, plain have 10.3 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Brussels Sprouts?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, plain vs Brussels Sprouts:
500 calories of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Vitamin A, 4.9 times more Vitamin B1, 5.6 times more Vitamin B2, 14.9 times more Vitamin B3, 6.1 times more Vitamin B5, 22.6 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, plain vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 4.1 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 12.3 times more Potassium, 2.9 times more Zinc and 138.4 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Brussels Sprouts contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, plain have 5.6 times more Fat, 11.4 times more Saturated Fat and 10.8 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.4 times more Omega 3, 1.4 times more Carbohydrate, 8.5 times more Fiber and 4.7 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6