Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, plain versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Brussels Sprouts:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Brussels Sprouts:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 2.5 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 10.1 times more Selenium, 11.1 times more Sodium and 3.6 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 13.4 times more Water than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Brussels Sprouts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 10.3 times more Energy, 57.3 times more Fat, 116.9 times more Saturated Fat, 3 times more Omega 3, 111.6 times more Omega 6, 7.5 times more Carbohydrate, 1.2 times more Fiber and 2.2 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6