Nutrient Comparison: Cooked Broccoli Raab VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Cooked Broccoli Raab and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 14 ounces of Cooked Broccoli Raab have 22.9 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3 times more Iron and 30 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 40.2 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 15.6 times more Energy, 9.8 times more Fat, 10.1 times more Saturated Fat, 24.1 times more Omega 6, 23.3 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3