Nutrient Comparison: Cooked Broccoli Raab VS Keebler, Keebler Chocolate Graham SELECTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Cooked Broccoli Raab and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Keebler, Keebler Chocolate Graham SELECTS:
- 14 ounces of Cooked Broccoli Raab have 29.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 6.4 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.9 times more Omega 3 than Keebler, Keebler Chocolate Graham SELECTS.
- While 14 oz of Keebler, Keebler Chocolate Graham SELECTS contain 18.6 times more Energy, 31.9 times more Fat, 35.4 times more Saturated Fat, 67 times more Omega 6, 23 times more Carbohydrate, 42.7 times more Sugars and 1.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6