Nutrient Comparison: Cooked Broccoli Raab VS Keebler, Keebler Chocolate Graham SELECTS per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Cooked Broccoli Raab and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Keebler, Keebler Chocolate Graham SELECTS:
- 100 grams of Cooked Broccoli Raab have 29.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 6.4 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 1.9 times more Omega 3 than Keebler, Keebler Chocolate Graham SELECTS.
- While 100 g of Keebler, Keebler Chocolate Graham SELECTS contain 18.6 times more Energy, 31.9 times more Fat, 35.4 times more Saturated Fat, 67 times more Omega 6, 23 times more Carbohydrate, 42.7 times more Sugars and 1.9 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6