Nutrient Comparison: Cooked Broccoli Raab VS Keebler, Keebler Chocolate Graham SELECTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Cooked Broccoli Raab and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Keebler, Keebler Chocolate Graham SELECTS:
- 1 pound of Cooked Broccoli Raab has 29.5 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 1 lb of Keebler, Keebler Chocolate Graham SELECTS contains 6.4 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.9 times more Omega 3 than Keebler, Keebler Chocolate Graham SELECTS.
- While 1 lb of Keebler, Keebler Chocolate Graham SELECTS contains 18.6 times more Energy, 31.9 times more Fat, 35.4 times more Saturated Fat, 67 times more Omega 6, 23 times more Carbohydrate, 42.7 times more Sugars and 1.9 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6