Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Brussels Sprouts:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Brussels Sprouts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Brussels Sprouts:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.7 times more Iron and 67.2 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 21.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 9.1 times more Energy, 17 times more Fat, 14.5 times more Saturated Fat, 16.6 times more Omega 6, 8.1 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 19.8 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6