Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Brussels Sprouts:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Brussels Sprouts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Brussels Sprouts:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.7 times more Iron and 67.2 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 21.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 9.1 times more Energy, 17 times more Fat, 14.5 times more Saturated Fat, 16.6 times more Omega 6, 8.1 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 19.8 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6