Nutrient Comparison: Cooked Broccoli Raab VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Cooked Broccoli Raab have 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Broccoli Raab.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Calcium, 2.5 times more Copper, 1.9 times more Potassium and 25.4 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 3.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 11.8 times more Sodium and 3.6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Grahams Crackers contain 17 times more Energy, 19.2 times more Fat, 17.5 times more Saturated Fat, 24.4 times more Carbohydrate, 37.1 times more Sugars and 1.8 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy