Nutrient Comparison: Cooked Broccoli Raab VS Nabisco, Nabisco Grahams Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Nabisco, Nabisco Grahams Crackers:
- 1 pound of Cooked Broccoli Raab has 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 1 lb of Nabisco, Nabisco Grahams Crackers contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Broccoli Raab.
- 1 pound of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Nabisco, Nabisco Grahams Crackers:
- 1 pound of Cooked Broccoli Raab has 1.5 times more Calcium, 2.5 times more Copper, 1.9 times more Potassium and 25.4 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 1 lb of Nabisco, Nabisco Grahams Crackers contains 3.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 11.8 times more Sodium and 3.6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Nabisco, Nabisco Grahams Crackers contains 17 times more Energy, 19.2 times more Fat, 17.5 times more Saturated Fat, 24.4 times more Carbohydrate, 37.1 times more Sugars and 1.8 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy