Nutrient Comparison: Cooked Broccoli Raab VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Almond paste:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 6.1 times more Vitamin B6, 370 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3 times more Vitamin B2 and 5.4 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Almond paste:
- 14 ounces of Cooked Broccoli Raab have 6.2 times more Sodium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Calcium, 6.1 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 18.3 times more Energy, 53.3 times more Fat, 29.5 times more Saturated Fat, 179.9 times more Omega 6, 15.3 times more Carbohydrate, 58.5 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Almond paste offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6