Nutrient Comparison: Cooked Broccoli Raab VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Raw Coconut Cream:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 5.6 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 13.2 times more Vitamin C than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Cooked Broccoli Raab as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Raw Coconut Cream:
- 14 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 14 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 5 times more Copper, 1.8 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Coconut Cream contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3 and 1.3 times more Fiber than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 13.2 times more Energy, 66.7 times more Fat, 345.5 times more Saturated Fat, 12.2 times more Omega 6 and 2.1 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Raw Coconut Cream offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3