Nutrient Comparison: Cooked Broccoli Raab VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pecans:
- 14 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 1.7 times more Vitamin B3, 3.2 times more Vitamin B9, 33.6 times more Vitamin C, 1.8 times more Vitamin E and 73.1 times more Vitamin K than Pecans.
- While 14 oz of Pecans nuts contain 3.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pecans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pecans:
- 14 ounces of Cooked Broccoli Raab have 1.7 times more Calcium, more Sodium and 26 times more Water than Pecans.
- While 14 oz of Pecans nuts contain 16 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 11.8 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Selenium and 8.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pecans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pecans nuts contain 27.6 times more Energy, 138.4 times more Fat, 69.4 times more Saturated Fat, 4.9 times more Omega 3, 665.4 times more Omega 6, 4.4 times more Carbohydrate, 6.4 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6