Nutrient Comparison: Cooked Broccoli Raab VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Oat Milk:
- 14 ounces of Cooked Broccoli Raab have 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 10.1 times more Vitamin B3, more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 853.3 times more Vitamin K than Oat Milk.
- While 14 oz of Oat Milk contain 1.4 times more Vitamin B2 and more Vitamin D than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Oat Milk have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Oat Milk:
- 14 ounces of Cooked Broccoli Raab have 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.9 times more Potassium and 1.2 times more Sodium than Oat Milk.
- While 14 oz of Oat Milk contain 1.3 times more Copper, 1.3 times more Manganese and 3.3 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oat Milk contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, 1.9 times more Fiber and 2 times more Protein than Oat Milk.
- While 14 oz of Oat Milk contain 3.1 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Oat Milk provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Oat Milk provide inadequate amounts of Energy and Omega 6 in 14 ounces.