Nutrient Comparison: Cooked Broccoli Raab VS Oil, pam cooking spray, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Oil, pam cooking spray, original:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Oil, pam cooking spray, original:
- 14 ounces of Cooked Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 831 times more Water than Oil, pam cooking spray, original.
- Both Cooked Broccoli Raab and Oil, pam cooking spray, original contain similar levels of Sodium per 14 ounces.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Fiber and 14.7 times more Protein than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 31.7 times more Energy, 151.3 times more Fat, 56.5 times more Saturated Fat, 35.8 times more Omega 3, 482.4 times more Omega 6 and 6.6 times more Carbohydrate than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein