Nutrient Comparison: Cooked Broccoli Raab VS Oil, pam cooking spray, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Oil, pam cooking spray, original:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Oil, pam cooking spray, original:
- 1 kilogram of Cooked Broccoli Raab has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and 831 times more Water than Oil, pam cooking spray, original.
- Both Cooked Broccoli Raab and Oil, pam cooking spray, original contain similar levels of Sodium per one kilogram.
- 1 kilogram of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Fiber and 14.7 times more Protein than Oil, pam cooking spray, original.
- While 1 kg of Oil, pam cooking spray, original contains 31.7 times more Energy, 151.3 times more Fat, 56.5 times more Saturated Fat, 35.8 times more Omega 3, 482.4 times more Omega 6 and 6.6 times more Carbohydrate than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein