Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Oil, pam cooking spray, original
Weight per 300 calories
Cooked Broccoli Raab
1200g
Oil, pam cooking spray, original
38g
Oil, pam cooking spray, original has 31.7 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Oil, pam cooking spray, original?
Cooked Broccoli Raab VS Oil, Pam Cooking Spray, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Oil, pam cooking spray, original?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Oil, pam cooking spray, original:
300 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Oil, pam cooking spray, original:
300 calories of Cooked Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 30.1 times more Sodium, more Zinc and 26326.1 times more Water than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4.8 times more Carbohydrate, more Sugars, more Fiber and 466.7 times more Protein than Oil, pam cooking spray, original.
While 300 kcal of Oil, pam cooking spray, original contain 4.8 times more Fat and 15.2 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Oil, pam cooking spray, original offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein