Nutrient Comparison: Cooked Broccoli Raab VS Cooked Homemade Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cooked Homemade Pasta:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
- Both Cooked Broccoli Raab and Cooked Homemade Pasta provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cooked Homemade Pasta:
- 14 ounces of Cooked Broccoli Raab have 19.7 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 18.1 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 1.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Homemade Pasta contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.7 times more Omega 3 than Cooked Homemade Pasta.
- While 14 oz of Cooked Homemade Pasta Made Without Egg contain 5 times more Energy, 14.6 times more Omega 6 and 8.1 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Homemade Pasta offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6