Nutrient Comparison: Cooked Broccoli Raab VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Breadnuts:
- 14 ounces of Cooked Broccoli Raab have 18.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin C than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Breadnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Breadnuts:
- 14 ounces of Cooked Broccoli Raab have 1.2 times more Calcium, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Sodium and 2 times more Water than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 19.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.4 times more Potassium and 2.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Omega 3 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 8.7 times more Energy, 13.1 times more Omega 6, 14.8 times more Carbohydrate and 1.6 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6