Nutrient Comparison: Cooked Broccoli Raab VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Sunflower Seed Butter:
- 14 ounces of Cooked Broccoli Raab have 3.2 times more Vitamin B1 and 13.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 9 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cooked Broccoli Raab as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Sunflower Seed Butter:
- 14 ounces of Cooked Broccoli Raab have 1.8 times more Calcium, 18.7 times more Sodium and 147.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Copper, 3.2 times more Iron, 11.5 times more Magnesium, 5.5 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 80.3 times more Selenium and 9.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 4 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 24.7 times more Energy, 106.2 times more Fat, 52.6 times more Saturated Fat, 314.1 times more Omega 6, 7.5 times more Carbohydrate, 17 times more Sugars, 2 times more Fiber and 4.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6