Nutrient Comparison: Cooked Broccoli Raab VS Snacks, corn-based, extruded, onion-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Cooked Broccoli Raab have 28.4 times more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 20.6 times more Vitamin C and 50.2 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Cooked Broccoli Raab have 4.1 times more Calcium, 1.9 times more Manganese, 2.4 times more Potassium, 1.6 times more Zinc and 45.7 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.6 times more Copper, 2.9 times more Iron, 8.2 times more Selenium and 17 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, corn-based, extruded, onion-flavor contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 20 times more Energy, 43.5 times more Fat, 48.8 times more Saturated Fat, 97.1 times more Omega 6, 20.9 times more Carbohydrate, 7.8 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6