Snacks, corn-based, extruded, onion-flavor have 20 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, corn-based, extruded, onion-flavor?
Cooked Broccoli Raab VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Cooked Broccoli Raab have 566.4 times more Vitamin A, 15.3 times more Vitamin B1, 9 times more Vitamin B2, 12.6 times more Vitamin B3, 34.1 times more Vitamin B5, 29.7 times more Vitamin B6, 12.9 times more Vitamin B9, 410.3 times more Vitamin C, 18.8 times more Vitamin E and 1001.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Cooked Broccoli Raab have 81.2 times more Calcium, 12.7 times more Copper, 6.8 times more Iron, 19.2 times more Magnesium, 37.5 times more Manganese, 22.7 times more Phosphorus, 47.9 times more Potassium, 2.4 times more Selenium, 32.7 times more Zinc and 912.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Cooked Broccoli Raab and Snacks, corn-based, extruded, onion-flavor contain similar levels of Sodium per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 30.9 times more Omega 3, 2.6 times more Sugars, 14.3 times more Fiber and 9.9 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.2 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3