Nutrient Comparison: Cooked Broccoli Raab VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 14 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 5.9 times more Vitamin B9, 123.3 times more Vitamin C and 128 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain more Vitamin B12 and 1.7 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 14 ounces of Cooked Broccoli Raab have 1.8 times more Calcium, 1.5 times more Potassium and 16.4 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.9 times more Copper, 2 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 11.2 times more Selenium, 4.8 times more Sodium and 2.2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.3 times more Omega 3 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 19.2 times more Energy, 39.3 times more Fat, 97.7 times more Saturated Fat, 222.4 times more Omega 6, 20.8 times more Carbohydrate, 60.7 times more Sugars and 2 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6