Nutrient Comparison: Cooked Broccoli Raab VS Snacks, tortilla chips, plain, white corn, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 12.2 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 and 1.4 times more Vitamin E than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Cooked Broccoli Raab have 1.9 times more Potassium and 34.6 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.3 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Selenium, 5.9 times more Sodium and 2.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Calcium, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 18.9 times more Energy, 39.8 times more Fat, 31.6 times more Saturated Fat, 339.4 times more Omega 6, 21.7 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6