Nutrient Comparison: Cooked Broccoli Raab VS Snacks, tortilla chips, ranch-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Cooked Broccoli Raab have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin C and 182.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Snacks, tortilla chips, ranch-flavor:
- 14 ounces of Cooked Broccoli Raab have 1.3 times more Potassium and 29.1 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 14 oz of Snacks, tortilla chips, ranch-flavor contain 1.3 times more Copper, 3.2 times more Magnesium, 3.1 times more Phosphorus, 5.6 times more Selenium, 9.3 times more Sodium and 2.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, tortilla chips, ranch-flavor contain similar levels of Calcium, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, tortilla chips, ranch-flavor contain 20 times more Energy, 47.4 times more Fat, 39.8 times more Saturated Fat, 425.6 times more Omega 6, 20.1 times more Carbohydrate, 4.9 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6