Snacks, tortilla chips, ranch-flavor have 20 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, tortilla chips, ranch-flavor?
Cooked Broccoli Raab VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Snacks, tortilla chips, ranch-flavor:
100 calories of Cooked Broccoli Raab have 70.6 times more Vitamin B1, 46.8 times more Vitamin B2, 31.1 times more Vitamin B3, 15 times more Vitamin B5, 22 times more Vitamin B6, more Vitamin C and 3664.5 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Snacks, tortilla chips, ranch-flavor:
100 calories of Cooked Broccoli Raab have 17.6 times more Calcium, 14.9 times more Copper, 18.4 times more Iron, 6.2 times more Magnesium, 20.9 times more Manganese, 6.5 times more Phosphorus, 26.5 times more Potassium, 3.6 times more Selenium, 2.2 times more Sodium, 7.6 times more Zinc and 583.4 times more Water than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 17.1 times more Omega 3, 4.1 times more Sugars, 14 times more Fiber and 10.7 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 2.4 times more Fat, 2 times more Saturated Fat and 21.2 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6