Nutrient Comparison: Cooked Broccoli Raab VS Soy Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Soy Nuts:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B3, 8 times more Vitamin C and 6.9 times more Vitamin K than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 2.5 times more Vitamin B1, 5.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Soy Nuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Soy Nuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Soy Nuts:
- 14 ounces of Cooked Broccoli Raab have 28 times more Sodium and 114.3 times more Water than Soy Nuts.
- While 14 oz of Dry-roasted Soybeans contain 14.4 times more Copper, 3.1 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 14.8 times more Selenium and 8.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Soy Nuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry-roasted Soybeans contain 18 times more Energy, 41.6 times more Fat, 35.1 times more Saturated Fat, 7.2 times more Omega 3, 347.2 times more Omega 6, 9.3 times more Carbohydrate, 2.9 times more Fiber and 11.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6