Nutrient Comparison: Cooked Broccoli Raab VS Powdered sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Powdered sugar:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Powdered sugar:
- 14 ounces of Cooked Broccoli Raab have 118 times more Calcium, 10.7 times more Copper, 21.2 times more Iron, more Magnesium, 95 times more Manganese, more Phosphorus, 171.5 times more Potassium, 2.2 times more Selenium, 28 times more Sodium, 54 times more Zinc and 397.4 times more Water than Powdered sugar.
- 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than Powdered sugar.
- While 14 oz of Sugars, powdered contain 15.6 times more Energy, 32 times more Carbohydrate and 157.8 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Sugars, powdered provide inadequate amounts of Omega 6 in 14 ounces.