Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Powdered sugar
Weight per 300 calories
Cooked Broccoli Raab
1200g
Powdered sugar
77g
Sugars, powdered have 15.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Powdered sugar?
Cooked Broccoli Raab VS Powdered Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Powdered sugar?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Powdered sugar:
300 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, 114.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Powdered sugar.
300 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Sugars, powdered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Powdered sugar:
300 calories of Cooked Broccoli Raab have 1836.1 times more Calcium, 166.7 times more Copper, 329.4 times more Iron, more Magnesium, 1478.2 times more Manganese, more Phosphorus, 2668.5 times more Potassium, 33.7 times more Selenium, 435.7 times more Sodium, 840.2 times more Zinc and 6184.1 times more Water than Powdered sugar.
300 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Powdered sugar.
While 300 kcal of Sugars, powdered contain 2.1 times more Carbohydrate and 10.1 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Powdered sugar offer comparable quantities of Energy per 300 calories.
300 calories of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Sugars, powdered provide inadequate amounts of Omega 6 in 300 calories.